Reiki and mirimiri / reflexology

Reiki is a Japanese name to describe an ancient energy healing system which treats the whole person including body, emotions, mind and wairua creating many beneficial…

Fascial Stretch Therapy

A type of stretching that targets the fascia, the connective tissue that surrounds muscles, bones, and joints…

Myofascial release

Myofascial release (MFR) is safe slow-moving hands-on technique with the intention of encouraging the fascia to move, loosen or open up…